Underwater rugby is not a game just for the big and strong, it is a game suitable for every one. We have designed a training manual and we will produce a few training videos to help you gain confidence, level up in your personal skill level, and build up individual strength.
UWR Training Manual
In this section, you will also be able to find videos which will help you to improve your skills in various aspects of UWR.
Want to know how to defend, recover the ball then attack? Check out this motion picture Powerpoint extravaganza put together by Javier.
More presentations from Master Javier:
Disclaimer: Whatever training you embark on, please do it in a buddy system and training results will vary. Also, if care is not taken, one may result in injury. Hence, do these trainings at your own discretion and at your own risk. Otherwise, have fun! 🙂
-Training and Development Team